Click HERE to learn about our Three Ranger Foundation’s Mog Mile event, the event’s history, t-shirt ordering, and more! If you’re in the Florissant area, get in touch with the POC below to join the local event.

F3 North County Mog Mile Workout
To ensure we have time, unofficial stretching/settling-in will be from 5:15-5:30 AM.

Locations: F3 site name – Koch-A-Cabana (Parking lot immediately in front of the John F. Kennedy Community Center)

F3 will have a couple of logs (exactly what it sounds like/can be carried by 2 ppl.) which will not be put down during the workout.  If for some reason the logs fall through, they’ll do the traditional F3 Mog Mile workout.  The logs will travel the 2.4 miles via alternating individuals while the rest of the individuals perform the traditional F3 Mog Mile Workout.  Weighted vests will be encouraged/optional.

POC: Barry Engelhardt
bengelhardt@murphynet.com